How to Improve Your Low Libido and Improve Sex Life
The biggest factor to increase libido as a man is to reduce depression. Depression leads to lack of interest in specific activities. Certain medications have also resulted to decrease libido in Men and a result of stopping the medications can result in the increase in libido.
Obesity, cholesterol and high blood pressure reduces libido in men
This is an important factor and it means that lowering obesity leads to more exercise and have a well nutrition diet that gets rid of high food fats and more veggies to consume. Reducing obesity will result in the increase in libido.
Cholesterol is seen as only a small factor in diet, so looking on how to have a healthier liver is the appropriate way to lowering cholesterol and increasing libido. Lastly, high blood pressure is also a factor and removing high salt foods and having more exercise will result in more libido in men. Sleeping more will also increase libido, and men that have low sleep hours should seek on how to get more sleep, and if insomnia is a problem then that needs to be addressed.
The most important and obvious symptom of libido is the low interest in sex and losing interest in activities. Been stressed out and more specifically being depressed are common signs of low libido. Another big factor is your partner desire in engaging in sexual activity. If your partner is not into going into sexual activity then your libido will reduce significantly. Men lose libido at any age depending on their personal lives. Men can lose libido because of working too much exercising too much and drinking too much alcohol. This is because men have less time to think about sex and they are concentrated doing other things. I am a hard believer that men lose libido because of their self interest and maybe 10 percent of men dont have control over it because of hereditary diseases that they don’t have control of.
Statistically men are more sexually active then woman. Men are to be sexually active by age 80 at a 25 percent.
This is quite high considering various health problems that men may have (High blood pressure, heart disease, erectile dysfunction). Men at a higher age will need serious instructions to follow in order to have a safe sex engagement without risking their own life because of heart related problems.
One unforeseen problem is the having of a family. This is because there is more time is dedicated to kids and less time for thinking about sex. Also if you have an infant the time reduces and you basically need to schedule sex times when infant is not around. Family is always a time killer since infants need a lot of attention and it will result in less time for sex during a man’s life.
Another thing that can affect is the body shape of the partner. If the partner has a bad body and has no ass or boobs then that is a sex killer. I say this because I used to have a partner with no ass and boobs and I would always find excuses to not have sex with partner.
Making love is more than just sex. Intimacy and closeness are important part of a healthy love life. If sexual desire is waning, it may be time to inject romance back into the relationship. Snuggling, giving each other massages, and spending casual time together may help ignite that spark.When you have no sexual energy, you need to get moving.
Regular exercise is one of the best natural energy boosters. Numerous studies have linked exercise with improving fatigue, especially among sedentary people.Lack of energy also could be relationship-oriented, if you and your partner are not in sexual sync. For instance, you may have energy for sex, but your partner doesn’t, or at least not at the same level.
Spending more time with your partner will increase sex desire. Many times, this can be done outside the bedroom, like having more date nights, going for long weekend romantic getaways, or even doing simple activities together like joining a club or taking a class. I personally think men have the option to choose wisely on how its libido fluctuates.